Menopause Management with Feminira

Understanding Menopause in Malaysia

A study from the Klang Valley involving 258 postmenopausal women found that joint and muscle discomfort (73.3%) and fatigue (59.3%) were the most commonly reported symptoms. More than half of the women (52%) felt that menopause had an impact on their quality of life, though only a small percentage (2.7%) reported severe symptoms.

Prevalence of menopausal symptoms among middle-aged women

Menopause is a natural transition, but it can come with challenges like joint and muscle discomfort, fatigue, and changes that affect daily life. These symptoms are common but they don’t have to control your well-being.

With the right support, you can feel empowered, balanced, and in control of your health.

Struggling with Menopause Symptoms? Help Is Here.

Clinical Studies on Feminira Ingredients for Menopause

Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double‐blind, placebo‐controlled study

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study

Ashwagandha (Withania somnifera) is a powerful adaptogen traditionally used to reduce stress and promote hormonal balance. It helps regulate cortisol levels, supports adrenal function, and improves the body's ability to manage chronic stress. For women with PCOS, Ashwagandha may assist in reducing symptoms like irregular cycles, anxiety, and elevated androgens triggered by stress.

Clinical Studies:

Ashwagandha

Pueraria Mirifica

Pueraria mirifica is a Thai medicinal plant rich in phytoestrogens, particularly miroestrol and deoxymiroestrol, which mimic estrogen in the body. For menopausal women, it may help relieve symptoms such as hot flashes, night sweats, vaginal dryness, and mood changes. By naturally supporting estrogen levels, Pueraria mirifica contributes to hormonal balance and improved quality of life during menopause.

Clinical Studies:

Effects of Pueraria mirifica on vaginal artery vascularization in postmenopausal women with genitourinary syndrome of menopause

Effect of Pueraria mirifica on vaginal health

Saffron

Saffron (Crocus sativus) is a natural spice known for its mood-enhancing, antioxidant, and anti-inflammatory properties. For menopausal women, saffron may help ease symptoms like mood swings, irritability, anxiety, and sleep disturbances. It supports emotional well-being and may improve overall quality of life by modulating neurotransmitter levels, especially serotonin.

Clinical Studies:

The Effects of a Saffron Extract (affron®) on Menopausal Symptoms in Women during Perimenopause: A Randomised, Double-Blind, Placebo-Controlled Study

The effect of Crocus sativus L. (saffron) herbal tea on happiness in postmenopausal women: a randomized controlled trial

Cinnamon

Cinnamon, derived from the bark of Cinnamomum trees, is a warming spice with powerful antioxidant and blood sugar-regulating properties. For menopausal women, cinnamon may help manage insulin resistance, reduce inflammation, and support heart health. It may also assist in easing menstrual irregularities during perimenopause and help stabilize mood and energy levels during hormonal shifts.

Clinical Studies:

Cinnamon potential in alleviating early postmenopause symptoms: a randomized clinical trial

Cinnamomum burmanini Blume increases bone turnover marker and induces tibia's granule formation in ovariectomized rats

Curcumin

Curcumin (from Curcuma longa) is the active compound in turmeric, widely recognized for its potent anti-inflammatory, antioxidant, and neuroprotective properties. For menopausal women, curcumin may help relieve symptoms such as hot flashes, joint pain, mood swings, anxiety, and cognitive changes. It supports hormonal balance and may enhance overall well-being by reducing oxidative stress and modulating inflammatory pathways.

Clinical Studies:

The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial

Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures

Amla

Amla, also known as Indian Gooseberry (Emblica officinalis), is rich in vitamin C and potent antioxidants. It supports weight loss by enhancing digestion, improving liver function, and reducing oxidative stress and inflammation. Amla may also help regulate blood sugar and lipid levels, contributing to better metabolic health and body weight control.

Clinical Studies:

Functional and Nutraceutical Significance of Amla (Phyllanthus emblica L.): A Review

Amla (Emblica officinalis) extract is effective in preventing high fructose diet-induced insulin resistance and atherogenic dyslipidemic profile in ovariectomized female albino rats

Astaxanthin

Astaxanthin is a powerful carotenoid antioxidant derived from microalgae (Haematococcus pluvialis), known for its anti-inflammatory, skin-protective, and neuroprotective effects. In menopausal women, astaxanthin may help reduce oxidative stress, improve skin elasticity, support cardiovascular health, and alleviate symptoms like fatigue, mood swings, and cognitive decline. Its strong antioxidant capacity supports healthy aging and overall vitality during the menopausal transition.

Clinical Studies:

Continuous astaxanthin intake reduces oxidative stress and reverses age-related morphological changes of residual skin surface components in middle-aged volunteers

The Effects of Astaxanthin on Cognitive Function and Neurodegeneration in Humans: A Critical Review

Marine Collagen

Marine collagen is a bioavailable form of collagen derived from fish, rich in type I collagen peptides that support skin, joint, and bone health. During menopause, the natural decline in estrogen leads to decreased collagen production, contributing to wrinkles, joint stiffness, and reduced skin elasticity. Supplementing with marine collagen may help improve skin hydration, reduce fine lines, support bone density, and ease joint discomfort, enhancing overall vitality and quality of life for menopausal women.

Clinical Studies:

Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis

Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration